Rooted in nutrition. Grounded in balance. Focused on lasting growth.

  • This is a space to explore the deeper layers of your well-being and identify what you truly need to thrive. Through personalized guidance, we look at your relationship with food, stress, and daily routines - creating a foundation that supports balance, clarity, and sustainable change.
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  • These 4-week programs are built around the rhythm of the season - a time to reset, realign, and come back to yourself through food, movement, and reflection. Each cycle focuses on a different theme inspired by nature’s transitions, offering structure, inspiration, and tools to bring into daily life.

    The group setting adds an important layer of accountability and community. It’s a space to learn, share, and stay consistent - supported by others moving through a similar process. Together, we work on building routines that feel nourishing and sustainable, while reconnecting to the body’s natural rhythm and seasonal flow.

  • Emilie Lassen provides holistic catering for retreats and events, creating nourishing, seasonal menus designed to support energy, focus, and well-being. Each experience is tailored to the intention of the gathering - from hormone balance and gut health to overall vitality - combining nutritional depth with a refined, grounding food experience that enhances connection and flow.

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Emilie Lassen is a somatic stress release practitioner and holistic nutritionist focused on creating grounded, nourishing experiences through food and embodiment. Her work integrates somatic tools -such as breathwork, fascia release, and nervous system regulation - with a food philosophy rooted in whole ingredients, seasonal living, and nutritional balance.

Collaborating with wellness brands, retreat leaders, and corporate teams, Emilie designs programs, workshops, and food experiences that support connection, clarity, and sustainable well-being. Her approach blends science and intuition to foster environments where people can restore balance, recharge, and return to a sense of ease in both body and mind.

1-1 Coaching Client Testimonials

  • What was I seeking and looking for? I was seeking guidance, expertise and holistic advice regarding my skin & hormonal issues, as well as advice in terms of energy-shifting, energy work and improvement of overall balance in energy and Life. Emilies sessions helped and guided me immensely. Whilst discussing and going over my current thoughts, problems, habits, rituals and personal stories, incorporating mindfulness practices like breathwork and meditation, all sessions felt more like a heart-to-heart talk with a friend. Always feeling seen, listened to and being advised with practical tips and suggestions that I could incorporate into my daily life. Especially when we were talking about the topic of self-esteem, as well as my relationship to money, Emilies input, thoughts and dead on questions made me realize a lot and brought up a different, deeper understanding of myself. To everyone considering this path, I intend to spotlight Emilie’s kind and loving personality as well as her expertise, knowledge, wisdom and compassion within her work and one-to-one sessions. For everyone considering this path, just go for it, open up, and trust in your path and yourself. Fully trusting Emilie and would always consolidate her and her work again.

    In love and gratitude, Marie

  • Emilie’s program intrigued me, because I always had a strange relationship with food, that was subtle but affected my everyday life in small ways. Since it wasn’t a huge issue, I never sat down to work on it and also felt powerless to do it alone. During our sessions, and with Emilie’s guidance, it became clearer and clearer where exactly these subtle eating habits root from, and how they affect me. Her questions urged me to think more deeply about not only eating but many different aspects of my life. Thinking less and doing more became a motto I followed throughout and ever since, especially relating to food. I received concrete suggestions from her for how to build up a routine that fits my needs more, where the only thing I have to do is stick to it, without much thinking. But what helped me most was her overall approach, where with her guidance, I myself had to work out my own solutions, which was very practical, and helped me realize that I have more in myself than I initially thought. I’d recommend it to anyone who is looking to improve their daily lives, with what feels like a collaborative effort, with small and manageable tasks. I feel that I learned how much power I have over my own lifestyle, and that it doesn’t take much to have some wellness in one’s life.

    Panni

  • At 58, I was struggling with blood sugar issues and the challenges of menopause. Seeking help, I turned to Emilie Lassen, and it was one of the best decisions I’ve made. Through her holistic approach, focusing on nutrition, sleep, exercise, and personalized guidance on medication, I’ve seen significant improvements in my overall health and well-being. Emilie quickly identified the root causes of my struggles and, through our conversations, introduced small, practical changes that made a big difference. She helped me adjust my everyday habits in ways I hadn’t considered before, and I feel so much better as a result. If you’re ready for positive change, I wholeheartedly recommend Emilie’s program. It’s a journey toward a healthier, happier life, and her expertise makes the process both empowering and enjoyable. Don't hesitate to start your journey with Emilie, it's an investment in yourself that you won’t regret!

    Hanne Larsen