Anchor & Flow is a four-week summer group coaching program
Together we work with the body in a different way,
not by doing more, but by learning how to hold more.
Working with the energy of summer - expansion, movement and warmth - we soften what feels intense, release stored stress, and create grounding within the body.
With seasonal, nourishing food, somatic practices and community support, the process becomes steady and spacious - allowing new habits to integrate naturally.
Summer has a different kind of energy.
It’s open, expansive, and full of movement.
There’s a natural outward flow - more light, more connection, more life happening around us.
And when you tune into it, there’s a lot to work with.
For me, this season isn’t about resetting - it’s about staying connected while things are in motion.
Learning how to hold that energy, move with it, and stay anchored in the body at the same time.
That’s why I created this four-week coaching program.
Over the weeks, we’ll focus deeply on the body through somatic practices - working with simple tools like ball work to release tension, support the nervous system, and create more space from within.
Alongside this, I’ll share a foundational understanding of somatics, so you can start to understand what’s happening in your body, not just feel it.
We’ll also work with seasonal foods that support this time of year - light, hydrating, and nourishing in a way that complements the body during summer.
It’s a space to anchor and to flow
What’s included
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We’ll be working with food combinations and simple ways to support hormones, gut, and metabolic health — creating a foundation that helps you feel energized and vital.
At the same time, the focus is on strengthening your connection to your body, so you begin to understand more intuitively what it’s asking for.
This is a semi-personal approach, where I’ll guide you individually and tailor things to your needs along the way.
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Intentional practices that integrate into your daily rhythm.
Somatic movement, breath, and mind work that support lasting change, strengthening your sense of grounding, presence, and connection to your body. -
We’ll meet on Zoom Weekly to check in, go over the week’s focus, and connect as a group. A space to reflect, reset, and move through this process together.
Session Dates & TimeMonday, August 10, 5-6pm CET
Monday, August 17, 5-6pm CET
Monday, August 24, 5-6pm CET
Monday, August 31, 5-6pm CET
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A place to stay connected, share thoughts, and support each other throughout the program. Always there when you need it.
How the program flows
Week 1 Creating a Foundation (Setting the Base)
We begin with an introduction to the program and set the foundation for the weeks ahead. This includes your nutrition plan, key focuses, and simple shifts to support your body from the start.
At the same time, we begin gently with the body, building awareness and creating a base you can return to throughout the program.
Week 2 Supporting the System (Rhythm and Nourishment)
This week we deepen into your food plan and what we are focusing on nutritionally. The emphasis is on simple, seasonal meals that support hormones, gut, and metabolic health in a way that feels realistic and easy to follow.
Alongside this, we continue with somatic practices that support grounding and help you build a steady rhythm in your daily life, creating a sense of stability from within.
Week 3 Releasing and Expanding (Ball Work)
This is where we go deeper into the body. We introduce ball work as a tool to release tension, work into specific areas, and create more space from within.
With more awareness and support in place, we begin to expand your capacity to hold more, while staying connected and supported.
Week 4 Integration (Anchor and flow)
The final week is about bringing everything together. We integrate what you have experienced, refine what feels supportive, and create a way to continue beyond the program.
The focus is on keeping it simple, steady, and sustainable, so you leave with tools you can return to again and again.
FAQs
Is this program online or in person?
This is a fully online program. We meet for live weekly Zoom calls, and there is a community group chat for ongoing support, check-ins, and reflections throughout the four weeks.
Do I need to follow a strict diet?
No. This isn’t about strict rules or restriction. The nutrition guidance is flexible and seasonally aligned, focusing on light, hydrating, and nourishing meals that support hormones, gut, and metabolic health during the summer months. Whether you eat plant-based or include animal products, the approach is adaptable.
What happens if I miss a live call?
All live calls are recorded and available for replay. Joining live is encouraged for connection and real-time support, but you can move through the material in your own rhythm.
Is this a detox or cleanse?
No. This is not a detox or cleanse. It’s about working with the body during a season of higher energy, supporting digestion, releasing tension, and creating space through food and somatic practices.
Who is this program for?
This is for anyone wanting to stay connected to themselves while life is more open and active. If you’re looking to feel more grounded, present, and supported in your body, while working with seasonal nutrition and simple daily practices, this is for you.
How much time will I need to commit each week?
The live calls are once a week and last about 90 minutes. Beyond that, the practices are designed to integrate into your daily life in a simple and flexible way.
Do I need any prior experience with nutrition, movement, or mindfulness?
No. The program meets you where you are. Whether this is new to you or something you already work with, you’ll be guided in a way that feels accessible and grounded.
What are somatic practices and ball work?
Somatic practices are simple, body-based techniques that help you tune into sensations, release stored tension, and support the nervous system. Ball work is a practical tool we’ll use to work into specific areas of the body, applying gentle pressure to release tightness, improve circulation, and create more space from within. You don’t need any prior experience, everything is guided in a simple and accessible way so you can return to it whenever you need.
Who Is This Program For?
This program is for anyone who wants to move through summer feeling connected, steady, and supported in their body, while life is more open, social, and in motion.
It’s about learning how to stay with yourself in a season that naturally pulls you outward, and using that energy in a way that feels good.
It’s for those who want to:
Stay grounded while summer feels full and expansive
Feel more steady, present, and supported from within
Release tension and create space in the body
Support energy, digestion, and overall well-being through simple, consistent habits
Eat in a way that feels light, nourishing, and aligned with the season
Tune into their body and trust their intuition when it comes to nutrition
Move in a way that feels natural and supportive
Explore somatic practices, nutrition, and self-care in a way that fits into real life
The nutrition focus is seasonal and supportive, with an emphasis on light, hydrating, and nourishing meals that work with the body during warmer months. We work with simple food combinations that support hormones, gut, and metabolic health, while also strengthening your ability to feel what your body needs.
Whether you eat plant-based or include animal products, the approach is flexible, balanced, and built around real nourishment.
This is for you if you want a guided but adaptable way of moving through summer with more connection to your body, your energy, and your daily rhythm.
