Ginkgo Biloba
I came across a man picking fruit from a gorgeous tree, and we struck up a conversation. It was a beautiful Ginkgo biloba tree, and he mentioned that the fruit contains a nut that’s considered excellent brain food—though also quite toxic in high amounts. I picked a few, biked home, and soon found myself deep down the Ginkgo biloba rabbit hole.
So, this week’s herbal fix is dedicated to one of the oldest living tree species, often termed a “living fossil”—Ginkgo biloba.
The nut inside the fleshy outer layer of the female tree’s fruit is called a ginkgo nut, or “ginnan” in Japanese. These small, round nuts have a pale, yellowish-white shell. Once cracked open, the nut inside is soft, slightly translucent, and pale green. When cooked, it has a mild, earthy flavor with a subtle bitterness and a soft yet chewy texture, somewhat like firm jelly. Although the fruit is not as potent as the leaves, ginkgo nuts still add a special touch to a meal. However, it’s best to limit consumption to 2-3 nuts per day, as they can be toxic in large amounts.
Benefits of Ginkgo Nuts:
Antioxidant Properties: Ginkgo nuts contain antioxidants like flavonoids, which help reduce oxidative stress and may protect cells from damage.
Digestive Health: In traditional Chinese medicine, ginkgo nuts are believed to aid digestion and support gastrointestinal health.
Respiratory Support: The nuts have been traditionally used for respiratory issues, thought to help clear lung congestion and alleviate coughs.
Memory and Cognitive Function: Though less potent than the leaves in this regard, ginkgo nuts are still valued for their mild cognitive benefits due to their antioxidant content.
If you come across a Ginkgo biloba tree in the city, keep in mind that urban trees may absorb pollutants, so it’s best to be cautious about using the leaves. But these little nuts? They’re a truly unique, ancient treat.
However, there’s a specific way of preparing them, as they can be toxic if not handled properly. Be sure to find a step-by-step guide on preparing ginkgo nuts safely before you dig in!
