Kefir Pancakes

I’ve been excited about this recipe all week. I made a big batch, and it’s turned into the perfect afternoon treat. It’s delicious and also packed with nutrition, gluten-free, and a sneaky way to get in some extra probiotics. :-)

Ingredients (Makes 6-8 pancakes):

  • 240 ml kefir (vegan option: use plant-based kefir, such as coconut or almond kefir)

  • 2 large eggs (vegan option: replace with 2 flax eggs: mix 2 tablespoons ground flaxseed with 6 tablespoons water, let sit for 5 minutes to gel)

  • 1 tablespoon (15 ml) honey (optional, for sweetness; vegan option: replace with maple syrup or skip entirely for a savory version)

  • 60 g tapioca flour

  • 50 g almond flour

  • 1/2 teaspoon (2 g) baking soda

  • 1/4 teaspoon (1.5 g) salt

  • Butter or coconut oil for cooking

  • Blueberries, dark chocolate, or any toppings you like

Notes:

  • For a savory version, omit the honey/maple syrup and pair with avocado, sautéed greens, or fresh herbs.

  • If using vegan kefir, ensure it’s unsweetened for versatility in both sweet and savory recipes.

Instructions:

  1. Prepare the Batter:

    • In a medium bowl, whisk together the kefir, eggs (or flax eggs), and honey or maple syrup (if using).

    • Add the tapioca flour, almond flour, baking soda, and salt. Mix until just combined. The batter will be slightly thick.

  2. Cook the Pancakes:

    • Heat a non-stick skillet or griddle over medium heat and add a little butter or coconut oil to grease the pan.

    • Scoop about 1/4 cup of batter for each pancake and pour onto the skillet.

    • Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  3. Serve:

    • Serve warm with your favorite toppings like blueberries, or dark chocolate. For savory pancakes, try a drizzle of olive oil or a dollop of vegan sour cream with avocado and cilantro.