Kefir Pancakes
I’ve been excited about this recipe all week. I made a big batch, and it’s turned into the perfect afternoon treat. It’s delicious and also packed with nutrition, gluten-free, and a sneaky way to get in some extra probiotics. :-)
Ingredients (Makes 6-8 pancakes):
240 ml kefir (vegan option: use plant-based kefir, such as coconut or almond kefir)
2 large eggs (vegan option: replace with 2 flax eggs: mix 2 tablespoons ground flaxseed with 6 tablespoons water, let sit for 5 minutes to gel)
1 tablespoon (15 ml) honey (optional, for sweetness; vegan option: replace with maple syrup or skip entirely for a savory version)
60 g tapioca flour
50 g almond flour
1/2 teaspoon (2 g) baking soda
1/4 teaspoon (1.5 g) salt
Butter or coconut oil for cooking
Blueberries, dark chocolate, or any toppings you like
Notes:
For a savory version, omit the honey/maple syrup and pair with avocado, sautéed greens, or fresh herbs.
If using vegan kefir, ensure it’s unsweetened for versatility in both sweet and savory recipes.
Instructions:
Prepare the Batter:
In a medium bowl, whisk together the kefir, eggs (or flax eggs), and honey or maple syrup (if using).
Add the tapioca flour, almond flour, baking soda, and salt. Mix until just combined. The batter will be slightly thick.
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat and add a little butter or coconut oil to grease the pan.
Scoop about 1/4 cup of batter for each pancake and pour onto the skillet.
Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.
Serve:
Serve warm with your favorite toppings like blueberries, or dark chocolate. For savory pancakes, try a drizzle of olive oil or a dollop of vegan sour cream with avocado and cilantro.