Mountain Tea
Greek mountain tea, or shepherd's tea, comes from the Sideritis plant, which is native to the mountainous regions of Greece and the Mediterranean. In some ancient Greek traditions, the Sideritis plant (from which mountain tea is made) was associated with the gods and used in various sacred rites. The plant's name, derived from the Greek word for iron, reflects its historical use in healing wounds inflicted by iron weapons, symbolizing its power to heal both physical and spiritual wounds.
The plant is believed to carry the wisdom of the mountains, where it grows in harsh, rugged environments. Consuming the tea is thought to imbue the drinker with strength, resilience, and the ability to overcome life’s challenges.
On the health benefit side, the list is very long—it's a super plant, anti-inflammatory and high in antioxidants. A few other of its healing properties are:
A mild diuretic, promoting the excretion of excess fluids from the body.
Helps regulate blood sugar levels and supports metabolic health.
Has been shown to possess antimicrobial properties, which can help fight against certain bacterial and viral infections. This makes it a useful herbal remedy for preventing and managing minor infections.
Has a calming effect on the nervous system, making it an effective natural remedy for stress and anxiety. It promotes relaxation and can be a gentle way to unwind at the end of the day.
The immune-boosting properties of mountain tea are linked to its antioxidant and anti-inflammatory compounds. Regular consumption may enhance the body’s defense mechanisms, helping to fend off infections and illnesses.
Mountain tea is known to support digestive health by reducing bloating, indigestion, and other gastrointestinal discomforts. It can also stimulate digestion and soothe the digestive tract.
I drink it in the morning and in the evening—no, wait, also throughout the day. It's an all-day tea. I usually brew a big batch and drink some hot, then let the rest cool in the fridge.
