Morning Rituals — A Sensory Bath



Join us for a day of tuning into our bodies, slowing down, and unwinding in the beautiful Tadaima space.

Through guided self-massage, acupressure points, and gentle lymphatic techniques, we’ll explore practices designed to support deeper self-connection and a sense of ease within the body.

We’ll then settle into a slow, restorative sound bath a space for introspection, softness, and deep rest, followed by a nourishing, organic farm-to-table breakfast shared together.

Alongside the experience, you’ll receive a thoughtfully curated bag of tools to continue the ritual at home, including Baina’s aromatherapy body scrub, Activist’s healing properties bar soap, and I Love Beauty’s gua sha tool.

A morning to reconnect with yourself, explore simple rituals of care, and leave feeling nourished with practices you can return to long after the day is over.

  • A 60 min sound bath guided by Yulianna

  • A nourishing farm to table organic breakfast by Emilie plus welcome drinks, herbal teas, and grounding snacks throughout the day

  • A curated goodie bag - worth (1500dkk check) nculding a face twolen and body scrub from Baina, a manuka honey body soap for face or bosy and a gua sha from I Love Beauty

  • Take-home somatic practices, reflections, and rituals to support your ongoing journey

  • A half day of self-care, movement, rest, reconnection and nourishment.

A gentle escape from the everyday - designed to refill your cup on every level.

What’s included

A bit about us

Yulianna is a passionate Sound Therapist Practitioner devoted to harmonizing energy, facilitating gentle healing, and deepening the connection between body, mind, and soul. She creates safe and nurturing spaces where individuals and groups can come together, reconnect, and experience the profound sense of belonging that comes with inner alignment.

Her approach is rooted in the wisdom of the five elements—Earth, Water, Fire, Air, and Space. Through carefully selected instruments and intuitive guidance, she helps activate and balance these energies, allowing each person to receive exactly what they need in the moment.

Yulianna

Emilie

Emilie is a somatic stress release practitioner and holistic nutritionist who helps individuals reconnect with their bodies, regulate their nervous systems, and release stored tension. Rooted in a body-first approach, her work combines somatic tools—like fascia release, breathwork, vagal toning, and intuitive movement—with holistic nutrition focused on whole foods, herbs, and seasonal practices.

Emilie guides clients to metabolize stress, restore natural rhythms, and foster deeper presence and ease. Her approach encourages an intuitive relationship with food and self, blending science-backed methods with trust in the body’s wisdom. She creates grounded, supportive spaces where healing becomes a return to the body as home.

F and Qs

  • Not at all. This retreat is designed to be accessible to everyone—whether you’re completely new to these practices or more familiar with them. Everything will be guided gently, with space to move at your own pace and honor your body’s rhythm.

  • We do our best to accommodate dietary preferences and needs. The lunch is prepared with seasonal, organic, and bio-regenerative ingredients, and can be adapted to suit most requirements (e.g. gluten-free, dairy-free, vegan). When booking, you’ll have a chance to share any allergies or special requests—just let us know and we’ll take care of you.

  • Wear something comfortable that you can move and relax in.

    • A journal (you’ll receive one, but feel free to bring your own too)

    • Anything else that helps you feel cozy and at ease.

  • All bookings for the Somatic & Sound Retreat in Hornbæk are non-refundable. However, if you're unable to attend, your spot is transferable to another person. Please reach out via email, and we’ll assist with the process. While we can’t offer refunds, we’ll always try to help find a solution that feels good. Please email us in advance if any changes arise.

  • The retreat will be held in English, with space for translation or support in Danish if needed.