We begin by recognizing that no two bodies or lives are the same. This plan is designed not just around food, but around the relationship you have with your body, your energy levels, your environment, and your goals. Through a holistic approach, we align nourishment with mindfulness, intuition, and body wisdom.

We’ll explore your personal health and wellness goals, whether it's for more energy, emotional balance, digestive health, or aligning with ethical and spiritual values.

Assess your daily rhythms, stresses, and environment—whether you're living in an urban area or closer to nature, and how these influence your food choices.

Through somatic practices, we’ll tap into how your body feels before, during, and after eating. This body-based awareness helps in building an intuitive relationship with food.

  • In the first session, we dive into understanding your unique health goals, lifestyle, and relationship with food. We'll assess your current eating habits, explore how your environment and body energy influence your choices, and introduce the concepts of intuitive eating and mindful food practices. You'll leave with a personalized action plan, which includes experimenting with new seasonal foods, tracking your physical and emotional responses to meals, and integrating simple somatic practices or mindful eating techniques.

  • In the second session, we review your experiences from the past week, refine your food plan, and address any challenges. We'll deepen your connection to intuitive eating by adjusting nutrient balance and offering more advanced somatic or yoga practices to support digestion and emotional well-being. Together, we create a long-term, flexible framework that aligns with your body’s changing needs, empowering you to sustain your holistic food plan with confidence.

Package Inclusions:

  • 2 One-on-One Sessions (90 Minutes Each)

  • Daily Direct Access via WhatsApp for two weeks

  • Personalised Nutrition Plan