I am a holistic nutritionist who helps navigate women back to their bodies. By finding the root cause and creating a supported framework with subtle changes that make a huge impact in every area of life, I work with the healing properties of nutrition, challenging outdated thoughts and daily patterns and regulating stress through somatic experiencing.

Like the natural rhythm of nature, we all have to go through different cycles to reach our goals, whether it’s achieving a body weight you feel comfortable with or creating a routine that supports your stress levels to contribute to overall well-being.

  • This phase is where it all starts; you can’t expect anything to grow without fertile soil. In this chapter, it’s all about building a foundation. Depending on your needs, we clear out and make sure there is nothing standing in the way of the growth that will take place.

  • With a clean canvas and clear intentions, it’s time to plant your seeds of growth. Embrace this phase as you root down and prepare to sprout into your fullest potential.

  • As change begins to manifest, obstacles may arise. True growth occurs as we navigate these challenges, embracing the unpredictable nature of life’s journey.

  • Like a garden needing constant care, we’ll nurture your growth with essential elements—oxygen, nourishment, hydration, and sunshine. This phase invites you to deeply connect with your presence and sustain your progress.

  • Sustaining momentum requires conscious effort. In this crucial phase, we’ll focus on keeping your soil clean and nutrient-rich, acknowledging your achievements, and preparing for the next cycle of growth.

Some Topics to Explore:

Nutrition: Exploring dietary choices, personalised food plans and habits to support overall health and vitality.

Hormonal Health: Understanding hormonal imbalances and strategies for achieving hormonal balance naturally.

Nervous System Regulation: Gain insights into understanding and regulating your nervous system for emotional balance.

Emotional Well-being: Addressing emotional health and fostering resilience and emotional balance.

Stress Management: Strategies and practices for effectively managing stress in daily life.

Mind-Body Connection: Exploring the powerful connection between the mind and body and techniques for enhancing this connection. 

Gut Health: Understanding the importance of gut health and implementing strategies for improving digestive health.

Cleansing and Detox: Exploring methods for supporting the body’s natural detoxification processes and promoting overall detoxification.

Alternative Remedies: Exploring alternative approaches to health and wellness, such as herbal remedies and supplementation.

Daily Practice: Explore how to create and maintain a personalized daily ritual that’s tailored to your way of living.

Challenges We Can Address:

Unhealthy Relationship to Food: Explore and heal your relationship with food, promoting a balanced and nourishing approach.

Lack of Structure: Address the challenge of a lack of structure by establishing routines that empower and uplift.

Dysregulated Hormonal Cycle: Understand and regulate your hormonal cycle, supporting overall well-being.

Intrusive Thoughts: Tackle intrusive thoughts head-on and reclaim control of your mental landscape.

Fear and Worry, : Navigate and transform feelings of fear and worry, into sources of strength and resilience.

Overwhelm and daily stress: Develop strategies to overcome overwhelm and everyday stress, creating space for clarity and purpose.

Discomfort in Your Own Body: Cultivate a sense of comfort within your own body, fostering a positive relationship with yourself.