GABA (Gamma-Aminobutyric Acid) and L-Theanine

Today, I want to talk about GABA (Gamma-Aminobutyric Acid) and L-Theanine. I discovered these supplements not long ago, and honestly, I wish I had found them sooner. They've done wonders for my nervous system and sleep. I take them in a liposomal format for better absorption, and the results have been truly remarkable.

To break it down, L-Theanine is an amino acid found in tea leaves, especially black and green tea. It's known for promoting relaxation without making you drowsy. It boosts alpha wave activity and helps modulate cortisol levels, which are linked to stress.

On the other hand, GABA is a neurotransmitter naturally present in fermented foods like kimchi, miso, and yogurt. It plays a crucial role in calming the nervous system by inhibiting nerve transmission. Research shows that people with major depressive disorder often have lower levels of GABA. Supplementing with it can improve mood and emotional regulation by interacting with other neurotransmitters like serotonin and dopamine. GABA may also help reduce symptoms of metabolic syndrome, including insulin resistance and high blood pressure, thanks to its anti-inflammatory effects and ability to improve insulin sensitivity.

I always address the nervous system first, and after working with mine for many years, I’ve found it’s a great communicator and is always there to support me—as long as I listen and tune in.