SONA — Day Retreats

Rooted in nature and the body’s wisdom, Yulianna, Carys, and Emilie share a vision of holistic healing that supports balance, presence, and belonging. Together, they create experiences that weave sound, somatics, and nutrition — guiding body, mind, and soul back into harmony.

Each retreat is designed as a gentle space to disconnect from everyday stressors and reconnect with self. The day includes grounding practices to settle body and mind, somatic experiencing, a sound healing journey, and a seasonal meal prepared with bio-regenerative produce from local farms. Along the way, we love to weave in thoughtful contributions from aligned partners, creating moments that deepen and enrich the participant experience.

  • A nourishing meal by Carys, plus welcome drinks, herbal teas, and grounding snacks throughout the day

  • A curated goodie bag - with our favorite conscious brands

  • A take-home journal with somatic practices, reflections, and rituals to support your ongoing journey

  • A full day of self-care, movement, rest, and reconnection.

A gentle escape from the everyday—designed to refill your cup on every level.

What’s included

A bit about us

Yulianna is a passionate Sound Therapist Practitioner devoted to harmonizing energy, facilitating gentle healing, and deepening the connection between body, mind, and soul. She creates safe and nurturing spaces where individuals and groups can come together, reconnect, and experience the profound sense of belonging that comes with inner alignment.

Her approach is rooted in the wisdom of the five elements—Earth, Water, Fire, Air, and Space. Through carefully selected instruments and intuitive guidance, she helps activate and balance these energies, allowing each person to receive exactly what they need in the moment.

Yulianna

Emilie

Emilie is a somatic stress release practitioner and holistic nutritionist who helps individuals reconnect with their bodies, regulate their nervous systems, and release stored tension. Rooted in a body-first approach, her work combines somatic tools—like fascia release, breathwork, vagal toning, and intuitive movement—with holistic nutrition focused on whole foods, herbs, and seasonal practices.

Emilie guides clients to metabolize stress, restore natural rhythms, and foster deeper presence and ease. Her approach encourages an intuitive relationship with food and self, blending science-backed methods with trust in the body’s wisdom. She creates grounded, supportive spaces where healing becomes a return to the body as home.

Carys

Carys is a holistic nutritionist, breathwork facilitator, and guide in healing through food, crafting nourishing, nature-inspired meals that heal and transform.

With over a decade in wellness, she curates the finest in seasonal, organic, biodynamic, and regenerative nutrition, alongside herbal and fungal remedies. Her own journey—healing chronic digestive issues through food and nature—deepened her commitment to holistic health. She believes true well-being stems from reconnecting with nature, fostering hormonal balance, physical vitality, and nervous system resilience.

Committed to accessible wellness, Carys promotes low-waste living and non-toxic choices for both personal and planetary health. Through simple shifts, she helps others align with their most authentic, thriving selves—rooted in nature, community, and mindful living.

F and Qs

  • Not at all. This retreat is designed to be accessible to everyone—whether you’re completely new to these practices or more familiar with them. Everything will be guided gently, with space to move at your own pace and honor your body’s rhythm.

  • We do our best to accommodate dietary preferences and needs. The lunch is prepared with seasonal, organic, and bio-regenerative ingredients, and can be adapted to suit most requirements (e.g. gluten-free, dairy-free, vegan). When booking, you’ll have a chance to share any allergies or special requests—just let us know and we’ll take care of you.

  • Wear something comfortable that you can move and relax in.

    • A journal (you’ll receive one, but feel free to bring your own too)

    • Anything else that helps you feel cozy and at ease.

  • All bookings for the Somatic & Sound Retreat in Hornbæk are non-refundable. However, if you're unable to attend, your spot is transferable to another person. Please reach out via email, and we’ll assist with the process. While we can’t offer refunds, we’ll always try to help find a solution that feels good. Please email us in advance if any changes arise.

  • The retreat will be held in English, with space for translation or support in Danish if needed.