Emilie’s program intrigued me, because I always had a strange relationship with food, that was subtle but affected my everyday life in small ways. Since it wasn’t a huge issue, I never sat down to work on it and also felt powerless to do it alone.

During our sessions, and with Emilie’s guidance, it became clearer and clearer where exactly these subtle eating habits root from, and how they affect me. Her questions urged me to think more deeply about not only eating but many different aspects of my life.

Thinking less and doing more became a motto I followed throughout and ever since, especially relating to food. I received concrete suggestions from her for how to build up a routine that fits my needs more, where the only thing I have to do is stick to it, without much thinking.

But what helped me most was her overall approach, where with her guidance, I myself had to work out my own solutions, which was very practical, and helped me realize that I have more in myself than I initially thought.

I’d recommend it to anyone who is looking to improve their daily lives, with what feels like a collaborative effort, with small and manageable tasks. I feel that I learned how much power I have over my own lifestyle, and that it doesn’t take much to have some wellness in one’s life."

And also if any parts are inaccurate or you’d word them differently, let me know:)

Panni