This is where we turn inward, tapping into the wisdom that resides within our bodies.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
– Thích Nhất Hạnh
Soma, derived from the Greek word σῶμα meaning "body," originally referred to the physical form and has since evolved to encompass the holistic, lived experience of the body.
"Qi flows through the body like water in a stream, nourishing all it touches when movement is aligned with intent.” - TCM
